Day 15
New week on the docket people!
Hoping to loose another inch on the waist if healthy and possible. But will be really focusing on my pooch! Workout is getting easier and easier. Maybe not easier like that but I am keeping up better than the previous weeks.
Hoping to lose some more weight. Rest day tomorrow!
Day 17
Why is it that every day after the rest day is slightly difficult? Getting up and off the bed to start working out after a rest day is challenging. But it is what it is.
I really wish I could completely avoid the crunches; clapping crunches, long-arm crunches, and cross-arm crunches, all of them. But I clearly cannot. This is because there are no other options or ways to modify crunches. You will still have to move your upper body while your lower body is static.
Really annoying. So is flutter kicks! That sh*t is beginning to annoy me too. My planks have risen from 20 to 30 to 40 to 46 to 50 seconds. Taking longer and longer by daily workouts.
See you tomorrow!
Day 18
I clearly cannot be getting lazier! If that is even a word. But I am getting more and more frustrated with the crunches. I am not surprised that there are some exercises that completely neglect crunches.
All of a sudden, even leg raises have gotten harder. Motivation is really important when you are working out. Having someone to do the exercises with, or someone that can encourage you to keep working out is really important.
Being your own cheerleader is great and all that but sometimes, you need the extra push from someone else. Doing the work yourself just makes the reward all the sweeter!
Day 19
Why does the day before the rest day have to be so darn hard? the combination of mountain climbers, flutter kicks, bicycle crunches and so on makes it a thorough abs workout. Its surprising to see that I feel really good when I work my abs and can feel my abs shivering.
I can’t just do 20 seconds of flutter kicks without feeling like my chest wants to explode! anyways, rest day tomorrow, sooo …. see y’all on day 21
Day 21
First time since I started my workout that I missed a day of training. Right from day break, there were so many things to do. It also took way too long for me to get to them. I was finally free in the afternoon and it was too late to actually get to working out. All I wanted to do was to put my feet up.
So, day 21 had to be the next day. It felt like the exercises were a repeat of day 19… hmm.. but we still did ’em. Wait! lemme say this, try very hard not to take 2 days off working out. It will make you so lazy the next time you choose to continue ehn. My whole body was acting like I wasn’t working out just two days before.
Flutter kicks have joined the list of the most annoying exercises. I mean, I can do 15 seconds but 30 seconds is just way too long. My planking has reached 56 seconds, lol, who knew planking could make your abs want to completely compress out of shivering?
See y’all in week 4
Rippleffect 